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Meal plan

ID: LAJddAN_Fd3urvU

By guest

Generated on 2025-04-11 01:04:12

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 60.0 g

Energy: 172.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Light Corn Pudding

1 serving = 72.0 g

Energy: 98.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!