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Meal plan

ID: 0JcvZiCSl02_rEM

By guest

Generated on 2025-04-25 11:22:22

Total kcalories

117.0% (2164.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 88.0 g

Energy: 354.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 81.0 g

Energy: 325.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!