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Meal plan


ID: j1cmjwEUCwqjQS0
By guest
Generated on 2025-03-17 07:00:48

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 80.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 67.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!