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Meal plan


ID: bbtkD9OsDG05WLE
By guest
Generated on 2025-03-16 05:22:45

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Kuchen
1 serving = 58.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 94.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 65.0 g

Let's cook it!