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Meal plan


ID: pWuBf1YRTdKf4Y0
By guest
Generated on 2025-09-12 04:40:27

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Parisan Warm Chocolate
1 serving = 80.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 50.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Milk Shake
1 serving = 96.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g

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