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Meal plan


ID: rzQbp1st7aayDjY
By guest
Generated on 2025-04-21 23:02:30

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pumpkin Caramels
1 serving = 74.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 83.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 61.0 g

Let's cook it!