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Meal plan

ID: T2ES3x2NmwywKRI

By guest

Generated on 2025-04-22 02:16:44

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 100.0 g

Energy: 390.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Potato Cakes

1 serving = 90.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!