Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ERKO-4XoqoY9N8o

By guest

Generated on 2025-04-20 17:18:47

Total kcalories

107.0% (2142.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 289.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 253.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!