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Meal plan


ID: KOfyMIhuj_nPfkI
By guest
Generated on 2025-07-17 20:18:46

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Hot Mustard Popcorn
1 serving = 64.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Stewed Dried Apricots
1 serving = 61.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!