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Meal plan

ID: H2zRrPl-PK9EuJ4

By guest

Generated on 2025-08-02 20:46:31

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Cake Flour

1 serving = 78.0 g

Energy: 285.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sunset Sourdough Starter

1 serving = 78.0 g

Energy: 109.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!