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Meal plan

ID: 0E1DVA-utTU66vs

By guest

Generated on 2024-11-15 20:52:33

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 99.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Saskatoon Berry Pie

1 serving = 91.0 g

Energy: 322.0 kcal

Protein: 11.0 g

Fat: 0.0 g

Sugar: 48.0 g

Let's cook it!