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Meal plan


ID: y441MnMXH-oNVug
By guest
Generated on 2025-08-29 01:37:03

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Family Day Scones
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Ice
1 serving = 71.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 25.0 g

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