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Meal plan


ID: a4zYIg5R5OyEjKU
By guest
Generated on 2025-04-19 17:36:26

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Teriyaki Almonds
1 serving = 100.0 g
Energy: 106.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Froot Loop Candy
1 serving = 63.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!