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Meal plan


ID: ZWhntIBftlI-cSk
By guest
Generated on 2025-03-19 16:34:55

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Grapes
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Yeast Donuts
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!