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Meal plan


ID: 5cviv1t7mgIWf5k
By guest
Generated on 2025-03-19 20:41:07

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Choco Overload Cookies
1 serving = 59.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 53.0 g

Let's cook it!