Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: exx7rKe7gmvEpnw
By guest
Generated on 2025-05-11 16:19:36

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 82.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!