Here is your personalized meal plan!
Meal plan
ID: zGXjRVlnO-_ME_E
By guest
Generated on 2025-06-03 16:36:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 56.0 gEnergy:
120.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Cinnamon Sugar Almonds
1 serving = 55.0 gEnergy:
219.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
19.0 g
Let's cook it!