Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RtuuiVGJFvItyFc
By guest
Generated on 2025-03-18 18:50:13

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Veal Glaze
1 serving = 94.0 g
Energy: 186.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 89.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 71.0 g
Let's cook it!