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Meal plan


ID: DOLQDluwmKIsUrA
By guest
Generated on 2025-06-19 00:11:03

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Biscuit Recipe
1 serving = 91.0 g
Energy: 206.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 86.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!