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Meal plan


ID: kdITlkLx9vHGZ_Q
By guest
Generated on 2026-05-05 08:18:45

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Hoisin Salmon
1 serving = 71.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 99.0 g
Energy: 207.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!