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Meal plan


ID: YFZRdjOlogyjRAo
By guest
Generated on 2026-05-05 09:28:17

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Pie Squares
1 serving = 57.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!