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Meal plan


ID: QXmOlsXAHrPULcM
By guest
Generated on 2025-05-04 20:03:49

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Acorns Cookies
1 serving = 84.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 70.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Whipped Shortbread
1 serving = 60.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!