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Meal plan

ID: zFXlIv0llg2NuKY

By guest

Generated on 2025-06-16 17:21:31

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 84.0 g

Energy: 131.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 97.0 g

Energy: 367.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 83.0 g

Let's cook it!