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Meal plan


ID: I8ceDyH1sjXCSHw
By guest
Generated on 2025-03-19 22:17:49

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Rice
1 serving = 74.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coffee Creamer
1 serving = 90.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!