Here is your personalized meal plan!
Meal plan
ID: qE142j3dbakvea0
By guest
Generated on 2025-03-18 15:00:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 69.0 gEnergy:
117.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
3.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Brownies
1 serving = 75.0 gEnergy:
224.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
8.0 g
Let's cook it!