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Meal plan


ID: 1dOKGIq_jBf4y0M
By guest
Generated on 2025-03-18 17:11:39

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 96.0 g
Energy: 319.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 76.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!