Here is your personalized meal plan!
Meal plan
ID: 3viqUbqq9oL_J78
By guest
Generated on 2026-07-11 21:45:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Rice Sheet Batter
1 serving = 82.0 gEnergy:
110.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Baked Mustard Chicken
1 serving = 94.0 gEnergy:
194.0 kcal
Protein:
14.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!