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Meal plan


ID: Z_L2BwxrVsIKKQI
By guest
Generated on 2025-03-18 20:29:14

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Decadent Hot Chocolate
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 94.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!