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Meal plan

ID: lKo7EDk-c_MqnSI

By guest

Generated on 2025-05-15 12:25:28

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 91.0 g

Energy: 110.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 88.0 g

Energy: 171.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!