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Meal plan

ID: -Qa-GSQpdtnYYDk

By guest

Generated on 2025-06-21 11:22:30

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 92.0 g

Energy: 254.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 76.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!