Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1tToGa2ul5kB6pU

By guest

Generated on 2025-08-06 21:30:05

Total kcalories

115.0% (2138.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 61.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 359.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!