Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rGBbFt3rU5tfROU
By guest
Generated on 2025-08-29 20:54:46

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Triple Berry Crisp
1 serving = 77.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mexican Chocolate Ganache
1 serving = 72.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!