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Meal plan


ID: ssU4cO_qOHR2EVY
By guest
Generated on 2025-03-18 09:52:42

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pineapple Ginger Shake
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!