Here is your personalized meal plan!
Meal plan
ID: 5-w9TJazbAWqNgU
By guest
Generated on 2025-03-19 09:30:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 60.0 gEnergy:
81.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 89.0 gEnergy:
175.0 kcal
Protein:
17.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!