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Meal plan


ID: avpQ54R17el9tO8
By guest
Generated on 2025-07-26 20:27:26

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cream Cheese Sorbet
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peppered Almonds
1 serving = 55.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!