Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: D0htsECKU8zNdWI
By guest
Generated on 2025-03-19 01:23:40

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Jelly Ice Cream
1 serving = 76.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 56.0 g
Let's cook it!