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Meal plan


ID: eSzYC_Ki5Sklph0
By guest
Generated on 2025-04-19 17:15:19

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Melon Coleslaw
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mini Berry Pies
1 serving = 61.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

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