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Meal plan

Regenerate
ID: z4fV9igbXMtejBw
By guest
Generated on 2025-04-19 20:25:07

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 77.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 74.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g
Let's cook it!