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Meal plan


ID: n7LMdW9lA2QATnI
By guest
Generated on 2025-07-11 12:15:41

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Coconut Loaf
1 serving = 78.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 100.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!