Here is your personalized meal plan!
Meal plan
ID: _7nZW85AgNViTxU
By guest
Generated on 2025-07-11 22:21:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 86.0 gEnergy:
281.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Peach Batter Cake
1 serving = 84.0 gEnergy:
186.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
28.0 g
Let's cook it!