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Meal plan

Regenerate
ID: e95kGJO6topes8k
By guest
Generated on 2025-03-18 17:54:15

Total kcalories

105.0% (1958.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Crispy Bites
1 serving = 76.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 94.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!