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Meal plan

ID: yUZMsGUL0bSN-A8

By guest

Generated on 2025-03-15 02:00:11

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 76.0 g

Energy: 252.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 91.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!