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Meal plan


ID: vwJL8RfmviH_Fi4
By guest
Generated on 2025-03-15 03:00:22

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Hot Fudge Cake
1 serving = 61.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 19.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Citrus Apple Crisp
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!