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Meal plan


ID: qjUlxamxV2eDbPY
By guest
Generated on 2026-01-19 04:14:39

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Flaming Orgy
1 serving = 421.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Cran Oat Scones
1 serving = 62.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!