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Meal plan


ID: sGZR4dNF8mNQtV4
By guest
Generated on 2025-07-27 05:12:26

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sour Cream Biscuit
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 65.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!