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Meal plan


ID: 43p7K-3zFGOJk10
By guest
Generated on 2025-07-27 10:26:22

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingerbread Fudge
1 serving = 82.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brazilian Lemonade
1 serving = 78.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!