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Meal plan


ID: RcC8Mdo6S5miMQY
By guest
Generated on 2025-03-17 10:47:43

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Seattle Salmon Chowder
1 serving = 99.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Baked Brie Recipe
1 serving = 89.0 g
Energy: 344.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!