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Meal plan


ID: vEghK4GeZ4UFwoo
By guest
Generated on 2025-03-17 13:37:42

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brown Cow
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crispy Golden Macaroons
1 serving = 65.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!