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Meal plan

ID: zjRn_atQzfRuXeA

By guest

Generated on 2025-03-18 18:26:02

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fresh Peach Galette

1 serving = 61.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 75.0 g

Energy: 299.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 40.0 g

Let's cook it!