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Meal plan


ID: tsORY_cL3CrJXxs
By guest
Generated on 2025-03-27 22:53:34

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fruit Salad Parfait
1 serving = 87.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ginger Chocolate Cookies
1 serving = 57.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!