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Meal plan


ID: WjY5aXNrpyFg27c
By guest
Generated on 2025-03-30 22:52:56

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Egg Nog Truffles
1 serving = 98.0 g
Energy: 394.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 79.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cobbler
1 serving = 74.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!